nutrient retention
Transform Home Cooking Into Nutrient‑Rich Safer Meals
Transforming home cooking into nutrient-rich, safer meals starts with choosing low-heat, moisture-controlled methods that lock in vitamins while minimizing bacterial risk. In 2023, 92% of water-soluble vitamins survived a sous-vide session, a figure that outstrips the 38% retention seen after a traditional boil, according to a recent Nutritional Biochemistry trial.